What my clients are
saying
Kristen has helped me so much to work through and form a much healthier perspective of some challenges that had become roadblocks for me in my life. In the short time she has been coaching me, she has helped me to see and recognize thoughts that serve me and those that don’t. I feel so much more at peace, happier, and more like me than I have felt in a very long time.
-KM
I worked with a well-respected therapist for almost 10 years. I believe I made more progress in working with Kristen for a few months. The tools she taught and perspective I gained helped me to heal relationships that had been fractured for years. It’s never too late to improve your life. I am in my 70’s and have a new outlook on life.
-GJ
Kristen helped me work through some weighing worries about one of my children. Her perspective, wisdom, and simple tools brought me much needed relief. She walked me through acknowledging and feeling my own grief—a process full of understanding and love for myself and child. In the end, she actually helped me remember my own strength and the hopeful truths I have always believed.
-SE
Meet
Kristen
I believe true wellness comes from caring for the whole soul- Mind, Body & Spirit. I had found practices to keep my body healthy and even certified as a yoga teacher. My faith and spiritual connections fed my spirit. But I did not know to have a healthy mind. I related all too well to the quip, “I do yoga. I meditate. And I still want to smack someone."
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The tools I learned from Brooke Castillo, Brooke Snow, Jody Moore, and other amazing coaches were an answer to my prayers. I learned the “how-to” of having a healthy mind and it elevated every area of my life. I have learned (and am still learning)
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why I feel overwhelmed, fearful, and anxious
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how to cultivate better relationships with both myself and others
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how to act intentionally, rather than feeling reactive and out of control
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how to create a life that feels authentic with who I want to be
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how to see and live from abundance
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I have the power to change, it’s not too late
If you long to feel more peace and happiness in your life, let’s talk.
My
Services
LIFE COACHING
Do you want to be more intentional with the life you are creating?
Do you want to feel inspired?
I can help you to learn the tools to effectively navigate life and help you to find the answers within yourself to answer the questions life brings up.
If you want to deepen your connection to yourself, God and others I can help you and give you the support you need to make changes and move forward.
YOGA
I have taught yoga for over 12 years.
I teach in person and via Zoom.
I love the awareness that is developed through the practice of yoga. I teach principles that apply on and off the mat and feed the soul.
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Private lessons
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Group Classes (Girl’s night out, Bachelorette Party, Teen Parties)
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Corporate Classes
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Community Classes
MEDITATION
Are you interested in learning more about faith-based meditation?
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I believe that meditation is a form of prayer and opens our heart and mind to receive inspiration. Developing the skill of being mindful and aware enhances our ability to enjoy life.
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I teach private and group classes. I also speak to church organizations in person (if local) and via Zoom if out of the area.
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